I know that the self harm photo got a lot of sad reviews, but this… it needs to be here. It’s so powerful and it sends such a strong message because this is real and it’s sad. If you don’t like this than unfollow me but honestly I will never NOT reblog this. It’s too powerful.
A.M Sweatin’: - Pop Pilates Summer Slimdown Video 01 - 2x25 “Penguins” - 2x25 Oblique crunches - 3x15 (5lbs) Bicep Curls/Tricep Dips/&Leg raises (each leg)
Gym Sweatin’ (2:30 - 6:00pm): - 30 min. treadmill (alternations of run/brisk walk) - 20 min. elliptical (xcountry setting/high resistence) - 10 min. bike (random hill, c00ldown) - 3x10 oblique twist machine - 3x10 back rows machine - 3x10 leg press - 2x10 chest press - 40 min. sauna
P.M Sweatin’: - Pop Pilates Summer Slimdown Video 01 - 3x15 bicep curls/tricep dips/chest flys - 3x20 leg lifts (each leg) - 3x25 “penguins” - 3x25 oblique crunches.
TODAY? WHOLE BODY WORKOUT!
Foods, yum: - Breakfast - 1 banana, green tea - Snack 01 - strawberries BINGEEE! - cinnamon raisen buttered bagel, a few sweet potato chips, 1 cookie. - Lunch - pizza, pretzel w/ honey mustard, cheeseburger. (BAD) - Snack 02 - None. - Post workout: - banana - Dinner: - fruit, yogurt, nothing red meat.
OVERALL? - everything was good, other than what I have eaten today. My diet is something I need to work on. Starting tomorrow, I will do a 3 day detox of my system. All fruit and veggies. Only drinks = skim milk and h2o.
doing these, alternating legs x20, 3 sets = burning spasms in the abs!
Xjdkwiijsk love NTC
love these.. so better than sit ups
(Source: berryhealthy)
